Race name: Girlfriends & Dudes Triathlon, Duathlon & Kids Tri
Date/time: Sunday July 20th, 2014. Waves start between 9:00 am-9:25 am
Location: Frenchmans Bar; Vancouver, WA
Events offered: Triathlon (1/2 mi swim, 12.5 mi bike, 3 mi run/walk); Duathlon (2 mi run/walk, 12.5 mi bike, 3 mi run/walk)
Number of runners: capped at 700
Beneficiary: The Children's Center
Each participant will receive a tech shirt or large triathlon towel, finishers gift, goody bag, massages, live music, and post-race snacks. While I haven't ever run a tri/du, NW Personal Training does a fantastic job of putting on events, and whether you're a speed demon or a complete newbie, you'll have a GREAT time. :) If you're not ready for a tri/du yet, but still want to be involved, email firstname.lastname@example.org to volunteer!