Anyway, Friday was Day 4 of the Two Week No Cheat Challenge. I made it through another day! My BFF and I stopped by to visit the nutritionist and also weighed in. I'm back down below my cheat week weight, and only 1lb away from my lowest, and 4.2 lb away from my goal. My body fat % is back down as well.
Here's what I ate for dinner on Friday:
Earlier Friday, two of my gals and I did 7 miles of interval training. I like the term "intervals" because it sounds way cooler than "alternating running and walking." It was a gorgeous day outside, so we decided to go run outside.