My week 4 resolution was to do a 7 mile long run and interval training, to help me prepare for my upcoming half marathon. And I already did it! (It doesn't have to get done til Friday). I actually did a 7.5 mile treadmill run, while watching "Grease." I've never seen it before, so that was fun. And I did a 30 minutes of alternating running and walking.

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My week 5 goal: do an 8.5 mile run and interval training. Yup, I'm just adapting last week's goal, but I really want to be ready for this half! It's going to be hilly and I hate hills...