<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
  <url>
    <loc>http://www.lipglossandspandex.com/index.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/about.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/contact.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/racestimes.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/blogroll.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/disclosure.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/hood-to-coast-packing-list.html</loc>
    <lastmod>2012-02-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2009/12/first-post.html</loc>
    <lastmod>2009-12-21</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/my-resolutions-for-2010.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/first-runwalk-5k-recap.html</loc>
    <lastmod>2010-01-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/new-years-eve-fotd.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/week-1-resolution-work-out-every-day.html</loc>
    <lastmod>2010-01-10</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/bad-news-about-my-resolution-for-week-2.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/one-of-my-favorite-beauty-blogs-megsmakeupcom.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/break-the-cycle-with-my-friend-molly.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/week-2-resolution-recap-week-3-resolution.html</loc>
    <lastmod>2010-01-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/break-the-cycle-with-molly.html</loc>
    <lastmod>2010-01-19</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/week-3-resolution-recap-week-4-resolution.html</loc>
    <lastmod>2010-01-22</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/break-the-cycle-with-molly1.html</loc>
    <lastmod>2010-01-31</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/1/week-4-resolution-recap-week-5-resolution.html</loc>
    <lastmod>2010-01-31</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/54-mile-run-home.html</loc>
    <lastmod>2010-02-02</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/week-5-resolution-recap-week-6-resolution.html</loc>
    <lastmod>2010-02-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/reviews-hard-candy-walk-the-line-liquid-eyeliner-and-kal-eye-descope-baked-eyeshadow.html</loc>
    <lastmod>2010-02-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/week-6-resolution-recap.html</loc>
    <lastmod>2010-02-12</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/happy-valentines-day-and-happy-lunar-new-year.html</loc>
    <lastmod>2010-02-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/valentines-day-fotd.html</loc>
    <lastmod>2010-02-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/break-the-cycle-another-update-from-molly.html</loc>
    <lastmod>2010-02-19</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/week-7-resolution-recap.html</loc>
    <lastmod>2010-02-22</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/review-ulta-brand-eyeshadow.html</loc>
    <lastmod>2010-02-22</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/swatches-ulta-eyeshadows-in-brown.html</loc>
    <lastmod>2010-02-27</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/week-8-resolution-recap.html</loc>
    <lastmod>2010-02-28</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/2/maxmuscle-half-marathon-recap-alternate-title-will-run-for-cupcakes.html</loc>
    <lastmod>2010-02-28</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/swatches-ulta-eyeshadows-in-gray.html</loc>
    <lastmod>2010-03-06</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/week-9-resolution-recap.html</loc>
    <lastmod>2010-03-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/shamrock-run-8k-recap.html</loc>
    <lastmod>2010-03-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/week-10-resolution-recap.html</loc>
    <lastmod>2010-03-15</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/can-i-go-without-cheat-meals-for-two-weeks-the-two-week-challenge.html</loc>
    <lastmod>2010-03-15</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-1-of-the-2-week-no-cheat-challenge.html</loc>
    <lastmod>2010-03-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-2-of-the-two-week-challenge.html</loc>
    <lastmod>2010-03-17</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-3-no-cheating.html</loc>
    <lastmod>2010-03-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-4-of-the-no-cheat-challenge.html</loc>
    <lastmod>2010-03-20</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-5-of-the-no-cheat-challenge.html</loc>
    <lastmod>2010-03-20</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-6-of-the-no-cheat-challenge-18-mile-run.html</loc>
    <lastmod>2010-03-21</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-7-and-day-8-of-the-no-cheat-challenge.html</loc>
    <lastmod>2010-03-23</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-9-of-the-no-cheat-challenge-the-end-is-in-sight.html</loc>
    <lastmod>2010-03-24</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-10-of-this-no-cheating-nonsense.html</loc>
    <lastmod>2010-03-25</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/day-11-the-end-of-the-no-cheat-challenge.html</loc>
    <lastmod>2010-03-26</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/3/20-some-miles-of-running-in-the-pouring-rain.html</loc>
    <lastmod>2010-03-30</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/april-is-autism-awareness-month.html</loc>
    <lastmod>2010-04-04</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/swatches-ulta-eyeshadows-in-neutral.html</loc>
    <lastmod>2010-04-09</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/swatches-ulta-eyeshadows-in-miscellaneous-colors.html</loc>
    <lastmod>2010-04-09</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/toenail-tmi-and-other-fun-stuff.html</loc>
    <lastmod>2010-04-11</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/race-for-the-roses-half-marathon-recap.html</loc>
    <lastmod>2010-04-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/review-of-click-espresso-protein-drink.html</loc>
    <lastmod>2010-04-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/review-nicole-paxson-powder-compact.html</loc>
    <lastmod>2010-04-20</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/yesterdays-walk-mcmenamins.html</loc>
    <lastmod>2010-04-24</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/4/a-long-run-and-some-fried-food-and-weebly-is-driving-me-nuts.html</loc>
    <lastmod>2010-04-25</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/5/weekly-roundup-the-bad-the-okay-and-my-latest-obsessions.html</loc>
    <lastmod>2010-05-02</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/5/22-mile-training-run-recap.html</loc>
    <lastmod>2010-05-02</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/5/booo-it-has-been-a-long-week.html</loc>
    <lastmod>2010-05-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/5/winetasting-and-other-weekend-adventures.html</loc>
    <lastmod>2010-05-15</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/5/a-short-long-run.html</loc>
    <lastmod>2010-05-16</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/6/no-longer-mia-long-run-report.html</loc>
    <lastmod>2010-06-10</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/6/seattle-rock-n-roll-marathon-race-recap-i-did-my-first-marathon.html</loc>
    <lastmod>2010-06-28</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/7/umotivated-to-run.html</loc>
    <lastmod>2010-07-27</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/8/change-the-way-you-see-not-the-way-you-look.html</loc>
    <lastmod>2010-08-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/8/running-errands-and-a-mermaidy-fotd.html</loc>
    <lastmod>2010-08-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/8/tough-times-painful-and-glamorous-shoes-and-an-upcoming-relay.html</loc>
    <lastmod>2010-08-26</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/8/race-recap-hood-to-coast-relay-2010.html</loc>
    <lastmod>2010-08-30</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/9/review-pom-wonderful-100-pomegranate-juice.html</loc>
    <lastmod>2010-09-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/9/race-recap-pints-to-pasta-a-pr-puking-and-an-epic-day.html</loc>
    <lastmod>2010-09-13</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/9/three-things-thursday.html</loc>
    <lastmod>2010-09-26</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/9/9-mile-long-run-on-a-treadmill.html</loc>
    <lastmod>2010-09-26</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/10/its-my-birthdayyyyy-25-things-in-the-past-year-that-shaped-me.html</loc>
    <lastmod>2010-10-05</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/10/tired-time-to-unwind.html</loc>
    <lastmod>2010-10-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/10/this-is-me-after-10-miles-in-the-rain.html</loc>
    <lastmod>2010-10-11</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/10/race-recap-girlfriends-half-marathon-2010.html</loc>
    <lastmod>2010-10-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/10/a-nice-run-on-my-favorite-route-and-learning-to-like-trail-running.html</loc>
    <lastmod>2010-10-24</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/11/three-things-thursday1.html</loc>
    <lastmod>2010-11-04</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/11/three-things-thursday2.html</loc>
    <lastmod>2010-11-11</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/11/run-like-hell-and-get-the-agony-over-with.html</loc>
    <lastmod>2010-11-28</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/12/are-you-going-to-be-a-wimp-or-are-you-going-to-be-strong-today.html</loc>
    <lastmod>2010-12-19</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2010/12/a-few-of-my-favorite-things-beauty-edition.html</loc>
    <lastmod>2010-12-27</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/2/im-a-marathon-commitaphobe.html</loc>
    <lastmod>2011-02-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/2/review-d-g-limperatrice-eau-de-toilette.html</loc>
    <lastmod>2011-02-22</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/2/three-things-thursday3.html</loc>
    <lastmod>2011-02-24</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/2/random-facts-about-me-from-a-to-z.html</loc>
    <lastmod>2011-02-25</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/3/ladies-check-your-ta-tas.html</loc>
    <lastmod>2011-03-04</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/4/i-can-cook-vietnamese-curry.html</loc>
    <lastmod>2011-04-05</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/4/review-best-bath-store.html</loc>
    <lastmod>2011-04-19</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/5/race-recap-eugene-marathon.html</loc>
    <lastmod>2011-05-03</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/5/three-things-thursday4.html</loc>
    <lastmod>2011-05-11</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/5/dreading-the-long-long-run.html</loc>
    <lastmod>2011-05-27</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/6/my-review-of-china-glaze-crackle-glaze-is-up-on-weheartthiscom-plus-a-giveaway.html</loc>
    <lastmod>2011-06-02</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/6/to-marathon-or-to-half-marathon-that-is-the-question.html</loc>
    <lastmod>2011-06-21</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/6/race-recap-seattle-rock-and-roll-marathon.html</loc>
    <lastmod>2011-06-27</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/7/review-manglaze-hot-mess-bling-matte-top-coat.html</loc>
    <lastmod>2011-07-07</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/7/review-mac-wonder-woman-collection.html</loc>
    <lastmod>2011-10-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/7/product-review-revitalash-eyelash-conditioner.html</loc>
    <lastmod>2011-07-22</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/8/learning-to-love-running-again-hood-to-coast-2011.html</loc>
    <lastmod>2011-10-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/9/product-review-kkcenterhk-a855-false-lashes.html</loc>
    <lastmod>2011-10-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/9/really-american-apparel-you-hit-rock-bottom-and-keep-digging.html</loc>
    <lastmod>2011-09-14</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/9/product-review-kkcenterhk-es-a28-lashes.html</loc>
    <lastmod>2011-10-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/10/giveaway-and-product-review-ymx-tribal-sea-running-tee-and-arm-warmers.html</loc>
    <lastmod>2011-10-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/10/and-the-ymx-tribal-sea-running-tee-giveaway-winner-is.html</loc>
    <lastmod>2011-10-13</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/10/product-review-kkcenterhk-fe108-feather-lashes.html</loc>
    <lastmod>2011-10-25</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/10/i-shouldnt-be-allowed-to-cut-or-dye-my-own-hair.html</loc>
    <lastmod>2011-10-30</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/11/review-crazylibellule-and-the-poppies-hommage-a-gabrielle.html</loc>
    <lastmod>2011-11-08</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/12/post-title-click-and-type-to-edit.html</loc>
    <lastmod>2011-12-01</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/12/i-lt3-gingerbread-houses.html</loc>
    <lastmod>2011-12-09</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2011/12/the-depiction-of-women-in-advertising.html</loc>
    <lastmod>2011-12-18</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2012/2/thats-one-hot-mama.html</loc>
    <lastmod>2012-02-02</lastmod>
  </url>  <url>
    <loc>http://www.lipglossandspandex.com/1/post/2012/2/women-i-want-to-be-like-helen-mirren.html</loc>
    <lastmod>2012-02-11</lastmod>
  </url></urlset>
