So I sucked at doing my Week 5 resolution to do an 8.5 mile run and some interval training. I did neither. :( I did do a 5.4 mile run though, and two Jillian Michaels Banish Fat Boost Metabolism workouts--those made me really sore!
The good news is that I'm on track to getting to my goal weight... I'm only 3.6 pounds away.
Week 6. I've pondered what I'm going to do for Week 6 for awhile. Should I go back to cleaning (I desperately need to clean anyways)? Should I be less sedentary (I spend too much time watching TV and surfing the net)? Should I work on getting one long run in, since my Half is only three weeks away? Or should I get several medium runs in? Should I focus on sticking to my Max Muscle eating plan, and ONLY doing 1 cheat day a week like I'm supposed to? What the heck, let's try to do all of them! If I do pretty well on 2 out of the 4 of them, I'll be happy.
So, Week 6 (it's a short week since I just decided my goals today!):
The good news is that I'm on track to getting to my goal weight... I'm only 3.6 pounds away.
Week 6. I've pondered what I'm going to do for Week 6 for awhile. Should I go back to cleaning (I desperately need to clean anyways)? Should I be less sedentary (I spend too much time watching TV and surfing the net)? Should I work on getting one long run in, since my Half is only three weeks away? Or should I get several medium runs in? Should I focus on sticking to my Max Muscle eating plan, and ONLY doing 1 cheat day a week like I'm supposed to? What the heck, let's try to do all of them! If I do pretty well on 2 out of the 4 of them, I'll be happy.
So, Week 6 (it's a short week since I just decided my goals today!):
- Put things away (not on my bed, not on my furniture).
- Spend less time watching TV and on the computer. I can watch TV if I'm doing an exercise video, or working out while watching TV. Computer time will be for work/blogging purposes only, + 1 hour of non-work/blogging time.
- Get in at least two 3+ mile runs.
- Only have 1 cheat day this week.