Train with Energy starts THIS SUNDAY, January 11th! This first kickoff session will be FREE, so if you want to check it out, be sure to stop by :) Plan on showing up around 8:00 am at Torque Coffee in Downtown Vancouver, and the run will start around 8:30-8:45 am. You can stop by to chat with Ron and the Train with Energy trainees, and/or enjoy the group run!
Do you want to increase your pace or complete your first half or full Marathon? Then do it with Energy! Train with Energy Events!
Led by Ronald Homer, our training program will provide the accountability, support and guidance that many people benefit from when striving to reach their goals. The coach will provide you with a personalized training plan, organized group runs, track workouts and will help monitor your progress along the way to achieving the goals you have set for yourself.
Knowledge plus action equals results! Training with Energy will help you stay focused, have fun and stride towards your personal best! And another added benefit: saving money on race entries!
About Coach Ronald Homer
What does the Train with Energy plan include? Coach Ron will evaluate your current running routine and goals via a survey, and create a customized training plan for you--plans typically include weekly long runs for the Train with Energy group on Sundays, and track workouts with other local runners on Tuesdays. The Train with Energy package also includes a training tech t-shirt, as well as discounts on up to five Energy Events races.
It does feel like a lot of money. And to be honest, I didn't think I needed a coach when I was training for the 2014 Vancouver USA Marathon--after all, I had done three other marathons without a coach. But after working with Ron to better understand the program, I was hooked. I felt more confident about my training, I PR'd by almost 30 minutes, and I recovered much faster than I had after my other marathons! The quality of the coaching is definitely worth the price.
Just the training itself, it comes out to $23/month for the full marathon training program, and $30/month for the half marathon training program. That's just a few lattes a month! It's not that expensive considering you'll someone who will help you prepare for a marathon or a half marathon, and will hold you accountable for your training--and that's not even looking at the other perks (shirt, discounts, etc)!
Register here for Train with Energy! If you register, please mention that I referred you! It helps build my street cred ;)
Current VUM full marathon price $85.00; Current VUM half marathon price $65.00
Full marathon training = 6 months; Half marathon training = 3 months.
- Ron email
- RRCA Certified Run Coach
- 30+ years of running
- Logged nearly 100,000 miles including marathons & ultra-marathons
- 2 time Boston Qualifier
What does the Train with Energy plan include? Coach Ron will evaluate your current running routine and goals via a survey, and create a customized training plan for you--plans typically include weekly long runs for the Train with Energy group on Sundays, and track workouts with other local runners on Tuesdays. The Train with Energy package also includes a training tech t-shirt, as well as discounts on up to five Energy Events races.
It does feel like a lot of money. And to be honest, I didn't think I needed a coach when I was training for the 2014 Vancouver USA Marathon--after all, I had done three other marathons without a coach. But after working with Ron to better understand the program, I was hooked. I felt more confident about my training, I PR'd by almost 30 minutes, and I recovered much faster than I had after my other marathons! The quality of the coaching is definitely worth the price.
Just the training itself, it comes out to $23/month for the full marathon training program, and $30/month for the half marathon training program. That's just a few lattes a month! It's not that expensive considering you'll someone who will help you prepare for a marathon or a half marathon, and will hold you accountable for your training--and that's not even looking at the other perks (shirt, discounts, etc)!
Register here for Train with Energy! If you register, please mention that I referred you! It helps build my street cred ;)
Current VUM full marathon price $85.00; Current VUM half marathon price $65.00
Full marathon training = 6 months; Half marathon training = 3 months.
