Lipgloss + Spandex
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9 mile long run... on a treadmill

9/26/2010

8 Comments

 
So it was raining this morning. Relentlessly raining. And I was supposed to do a long run. I've run in the rain many times (including 20 and 22 milers), but it tends to leave my feet all blistered. And I only have three weeks til my next race. Gotta keep those feet in good condition.

And I was scheduled to do a long run with a friend. A friend who hates running in the rain even more than I do. So we decided to hit the gym and run on treadmills instead. I thought I was all ready with my handheld waterbottle, iPod, towel, and phone. I was hoping to do at least 8 miles, since my last long run was only 6.2. Eeek!

But my iPod was dead. So to pass the time, I listened to Pandora stations on my phone, people watched (there are some interesting people at my gym), and occasionally tuned in to CSI on the TV (no, I've never watched CSI in my life, but I was desperate, ok?). I ended up running 9 miles. (Okay, so I ignored the 10% rule. Shhh!) Unfortunately, my pace is a little slow, and I'll need to do a little foam rolling tonight. I really, really, really want to PR, and that means beating my 2:04 half marathon time. I'd really, really, really like to PR and finish in under 2 hours, but that's looking pretty unlikely at this point.

Anyone else do a long run this weekend? Inside or outside?
8 Comments
Lauren link
9/26/2010 10:05:20 pm

Sorry about the weather! It was one of the first chilly weekends in Chicago this weekend, but I got out for my 10 mile run. I layered on a long-sleeve over my short-sleeve shirt and then took it off when I was sufficiently warmed up (about 5 miles into the run!). It was chilly, but at least sunny outside. I'm finding I'm able to run so much faster now that it's getting cooler out. Maybe it's that or just that I'm continuing the training past labor day? :)

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Marilyn @ Lipgloss and Spandex link
9/27/2010 01:05:28 pm

I get pretty warm once I start running too. I'm FREEZING until then though! That vest you mentioned on your blog looks great! I should look into getting a vest...my jacket tends to get too warm.

This weekend was pretty warm though, and this upcoming weekend will be in the 80's. I'm kind of looking forward to cooler weather, but not rainier weather.

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Lizzy link
10/3/2010 03:06:56 pm

Hey girlie!
I completely agree that you've got to keep the feeties in good condition pre-race! I loveee running in the rain=so bliss! I hateeee the treadmill and try to avoid it at all costs! :)
I hope you have a great week ahead of you!
xoxo!

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Tina @ Faith Fitness Fun link
10/4/2010 02:35:35 am

Good job getting in a good run despite the weather. 9 miles on a treadmill sounds killer, but you did it!

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Ellen@FirednFabulous link
10/5/2010 12:42:09 pm

Nope, no long runs for me recently. Although I did tack on an extra 1.5 miles this am. I locked myself out of my bf's apartment and I had to RUN to his work to get the keys! ha

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Kaitlyn (College Girl Runs) link
10/5/2010 12:44:08 pm

I had a 17 miler planned outside but could only do 9 miles because of my ankle :(. Good job on doing 9 miles on the treadmil :D

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Marilyn @ Lipgloss and Spandex link
10/5/2010 01:12:34 pm

Hey Lizzy! I hope you're having a good week too. :)

Tina, I felt really good about getting it done! Going to try another 9 miler this weekend.

Ellen, I'm impressed with your morning emergency run :P

Kaitlyn, I hope your ankle gets better soon!

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Marathon_grrl link
10/5/2010 11:30:06 pm

Happy Birthday! I enjoyed reading your reflections on this past year!

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