Ladies and gentlemen, it's been a rough week. Work was rough, and included a couple of student meltdowns. My knee is still hurting, so I only worked out Monday. Talked to my PT friend on Wednesday and concluded I was doing too much, too fast; that I need to try going back to my old shoes; and that I need to foam roll more, and more places. Hopefully it'll be better soon, but I think I need to get fitted for some new shoes.

AND, I managed to get sick. :( I'm all sniffly, sneezy, and congested, and I'm coughing. I hate being sick, especially when I'm such a germaphobe.

Went for a 4.3 mile run today, in my old shoes to see how I felt. My knees hurt, but one of the knee was hurting all week anyway. Lame. Went to McMenamins and got Cajun Tots, a milkshake, hard cider, and lobster fondue. Now I'm icing my knee, and watching VH1's 100 Best Songs of the '90s. Yes, I know it's on TV all the time, but I kind of love reliving the music of the '90s. (Remember Edwin McCain's "I'll Be"? The Presidents of the United States of America's "Peaches"? Lenny Kravitz's "Are you gonna go my way?")